Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
A fun little Pilates Flow workout routine that you can do while I am away!!
Break it up into 3x different exercise sessions (Core, Lower Body & Upper Body), or combine all three together to make 1x full body workout!! Just go with your own flow!!
Printable PDF workout - click here
Instruction videos below - enjoy!!
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