Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

NEW YEAR, NEW YOU | 2023

As we end off another year and enter a new one, let's make sure we set ourselves up to "thrive" instead of just "survive!"… Read More

by Claire, 1 year ago

CLOSED FOR THE HOLIDAYS

Full Circle Wellness will be closed from 16 December 2022 and sessions will resume from Monday, 9 January 2023… Read More

by Claire, 1 year ago

Self Care Bingo Cards | 2022

Self Care activities for you to "cross off" on your holiday!… Read More

by Claire, 1 year ago

Online Fitness Videos

Here are the Facebook links to some of my short fitness workouts (made in midst of the pandemic, please enjoy the variety of different lockdown hair styles!) These are also all available on Instagram in my HIGHLIGHTS icons!! Enjoy xx… Read More

by Claire, 1 year ago

A REMINDER THAT YOUR WELLNESS JOURNEY AND PROGRESS ARE NEVER GOING TO BE A LINEAR PROCESS!

Life is constantly going to throw you the curveballs of work stress, sickness, injury and time management! What's important is that you are gentle with yourself, never give up and keep going, even if it's just baby steps at a time!… Read More

by Claire, 1 year ago

Pinned articles

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE