Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Pilates Flow Workout

A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout!… Read More

by Claire, 2 weeks ago

STUDIO CLOSED FOR TWO WEEKS | HOLIDAY TIME!

An important part of self-care is going on holiday! Back in the studio on Monday, 27th June 2022… Read More

by Claire, 2 weeks ago

Nutritional Zoom Workshop | May 2020

In the middle of lockdown, Sue Filmer from Sue Filmer Dietician gave my Full Circle Wellness clients an inter-active Nutritional Zoom Workshop! The main take aways (geddit?) were that the more natural, more simple and less processed food we eat, the greater the effect on, not only our weight, but our hormones, mental health, gut bacteria and MORE!! … Read More

by Claire, 1 month ago

How can Kinesiology help me?

When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".… Read More

by Claire, 1 month ago

Positive Language Intention | Words have Power!

Let's talk about "Positive Language Intention" or Neuro-Linguistic Programming (NLP)! NLP is a way of changing our thoughts and behaviors using language to facilitate desired outcomes! The brain is unable to distinguish "Fact" from "Fiction" - if we constantly tell ourselves we feel tired and stressed, you probably will feel tired and stressed!! But you have the choice to use more life-affirming, positive intentional language!… Read More

by Claire, 1 month ago

Pinned articles

Categories

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE