Tag Archive: tips

29

Jan

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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28

Sep

15 Natural Ways to Lower Your Blood Pressure

Published by Claire

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your…

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02

May

Troy’s Tips To Maximize Your Work Out!

Published by Claire

One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get…

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04

Aug

What I learnt from my first Marathon

Published by Claire

Two of my most dedicated and focused Full Circle Wellness clients are preparing themselves to run their first 42.2km Marathon in September – the Cape Town Marathon! This race was my first Marathon last year – an incredible experience, one I am extremely proud of achieving! (and will run many more once my knee surgery is…

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06

Jul

Apple Cider Vinegar (ACV)

Published by Claire

I have really been enjoying my re-kindled relationship with Apple Cider Vinegar lately as part of my “Get Back On Track” detox plan! I thought I would re-post this great article on it, the benefits, uses and recipes – it was written by our Full Circle Wellness Intern last Winter, Julienne! Happy reading and enjoy…

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26

May

Winter Blog Series | 2015

Published by Claire

It’s almost the (official) start of Winter 2015 here in Cape Town! To keep us motivated throughout the cold, wintery months, Full Circle Wellness will be releasing a new blog post each week to keep you on track for the warmer months  – as we say here at Full Circle Wellness, Summer bodies are made…

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18

Jun

Winter 2014 Newsletter

Published by Claire

Our Winter 2014 Newsletter is OUT! Click here to read it!

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11

Jun

What is a Proper Pre-workout Meal?

Published by Claire

What do you usually eat before your morning workout? And if your answer is “nothing,” is it because you don’t have time? Or because you don’t know what to eat? It’s important to eat a little something before a workout so that your body can work. If you’re going to get out of bed or…

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27

Mar

Two Oceans Marathon Pre-Race Tips

Published by Claire

Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over! It’s now time to scale…

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