Tag Archive: tapering

11

Mar

SPCA Two Oceans Marathon Training Tips – Part 2

Published by Claire

Only a few short weeks to go until the runners in Team SPCA take on the  Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race…

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27

Mar

Two Oceans Marathon Pre-Race Tips

Published by Claire

Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over! It’s now time to scale…

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