Tag Archive: strength

Feb

GROUP CLASSES | FULLY BOOKED!

Published by Claire

Maintaining the integrity of a personalised & safe fitness environment for my clients is ALWAYS my top priority (even if, and especially online!) To keep offering a high-level of individual attention and attention to modifications and injury prevention, please note that our Group Classes are currently and regrettably FULLY BOOKED at this time! If you…

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1) Practice…