Tag Archive: strength

15

Feb

GROUP CLASSES | FULLY BOOKED!

Published by Claire

Maintaining the integrity of a personalised & safe fitness environment for my clients is ALWAYS my top priority (even if, and especially online!) To keep offering a high-level of individual attention and attention to modifications and injury prevention, please note that our Group Classes are currently and regrettably FULLY BOOKED at this time! If you…

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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