Tag Archive: southern suburbs

05

Nov

Fitness Assessment Results – November 2018

Published by Claire

Fitness Assessment Results – end October/ November 2018 available here Well done to our Top Performers for this month! Keep it up everyone!

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27

Sep

Fitness Assessment Results | October 2018

Published by Claire

Fitness Assessment Results for the end of September/1st week of October are available here! Well done to all those who have achieved and improved! Congratulations to our Top Performers!  

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05

Sep

NEW MORNING CLASSES!

Published by Claire

SPREAD THE WORD! NEW 9am PILATES & BODY CONDITIONING CLASSES ADDED TO OUR FITNESS SCHEDULE! From 1 Oct, Full Circle Wellness will be offering 2x NEW MORNING classes (in addition to our usual Boot Camp, Pilates and Body Con classes) Check out our Class Schedule HERE and make this Spring/Summer Season your healthiest yet!  

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03

May

Fitness Assessment Results | May 2018

Published by Claire

Group Fitness Assessment Results | May 2018 – click here! Well done team!

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01

Sep

Fitness Assessment Results | August 2017

Published by Claire

As Spring begins, check out our Fitness Assessment Results for end of Winter (August 2017)! Well done on keeping going during the colder months! CLICK HERE

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03

May

Accomplishment Board | April 2017

Published by Claire

I try to keep my ear out for when my Boot Campers achieve great things! Well done guys! (and if I missed something you think I should know/know of someone doing great things, please tell me so I can add them!)    

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03

May

Fitness Assessment Results | April 2017

Published by Claire

Here are the Boot Camp Fitness Assessment Results from April 2017 ! Looking forward to measuring your progress again next month! Keep it up guys! CLICK HERE

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29

Mar

WINTER EVENING CLASSES

Published by Claire

EVENING BOOT CAMP CLASSES – we’re moving INDOORS FOR WINTER! EVENING Classes will take place this Winter in the NG Kerk, Constantia from Monday, 3 April at 6:30pm – directions below. (MORNING classes will continue to take place in a smaller venue at the 1st Scouts Hall Meadowridge).

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01

Nov

Boot Camp Challenge Winners | October 2016

Published by Claire

Boot Camp Challenge Winners 2016 – October| Well done to our Top Ten Winners and SUPER STAR WINNERS!  October Position Winner Points Accumulated Company Prize 1 Bianca P 119 Kim Buchholtz Physiotherapy Sports Massage 2 Ashley T 76 Wax&Tan Beauty Treatments 3 Kate Douglas 74 Fake It Beauty Salon LPG Sessions Endermologie 4 Kelly 65…

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29

Aug

Spring Reboot!

Published by Claire

Feeling a little sluggish, run down, tired and generally over-indulged after Winter! (me too!) Check out our Spring Reboot plan – it’s quite simple really – 30 days of avoiding alcohol and any “white” food (such as bread, sugar, pasta etc) and making sure you do some form of exercise every day (even walking the…

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