Tag Archive: motivation

Sep

“Inspiration Station” Spring/Summer Workshop | Sep 2021

Published by Claire

We are really excited about our “Inspiration Station” Spring/Summer Workshop on Saturday, 11 September on Zoom from 9-11am for all existing Full Circle Wellness Clients! Please view the link to the 44min Zoom Presentation here (password fullcircle360$) Please view the link to the PPT PDF here Please view the workshop materials here Please print out and…

Apr

Love Yourself Enough To Live A Health Lifestyle

Published by Claire

With the current global health crisis, it has NEVER been more important to take care of yourself! Regular exercise improves your cardiac function, eating whole foods improves your immune system and getting outside gets you some much needed vitamin D – all of these are imperative to fighting off severe COVID19 symptoms. The evidence is…

Feb

The Art of Repairing Oneself

Published by Claire

I love this theory but in the age of “fake news” it’s always important to do your research! And it turns out this lovely meme is true! Check it out! https://en.wikipedia.org/wiki/Kintsugi Kintsugi (金継ぎ, “golden joinery”), also known as Kintsukuroi (金繕い, “golden repair”),[1] is the Japanese art of repairing broken pottery with lacquer dusted or…

May

Inspiration Station | May 2017

Published by Claire

Hi Boot Campers, Just a little monthly mailer as May kicks off to keep you motivated and on track with your fitness journey! Your “Inspiration Station” is below!! FITNESS ASSESSMENT RESULTS From April are available here: http://www.fullcirclewellness.co.za/fitness-assessment-results-april-2017/ Great way to chart your progress and set some goals! Fitness Assessments take place on the last Wednesday…

May

Troy’s Tips To Maximize Your Work Out!

Published by Claire

One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get…

Jan

A Letter From My Body

Published by Claire

A client shared this incredible poem with me – with all the body shaming, “fitspo” pressure we see on social media everyday, I think this is quite a powerful piece of prose! Enjoy and remember these words xx A LETTER FROM A BODY “If your goal is to change me, Then your efforts are bound…

Jul

Monday Motivation

Published by Claire

Some Monday Motivation for ya! Are you living your best life?

Jun

Winter Running

Published by Claire

A client of Full Circle Wellness -Maria – has shared her experience of Winter Running with us below – and shares how tough (and yet rewarding) it can be to get out of bed and continue to train for a marathon, especially during Winter! Thanks for sharing your motivation with us Maria, we’ll be there…

May

It is never too late to be what you might have been

Published by Claire

Our mantra here at Full Circle Wellness – so get out there & start today! #fullcirclewellness #nevertoolate #inspiration

Jan

Dream Sheets | 2015 Wellness Goals

Published by Claire

I have challenged my Full Circle Wellness clients to select a word that best describes how they want 2015 to be. I also have asked them to define a wellness goal for the year. Clients have completed the Dream Sheet Template (available here) and I have uploaded it on my website as a sign of…

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