Tag Archive: motivation

09

Jun

Love Yourself Enough To Live A Health Lifestyle

Published by Claire

With the current global health crisis, it has NEVER been more important to take care of yourself! Regular exercise improves your cardiac function, eating whole foods improves your immune system and getting outside gets you some much needed vitamin D – all of these are imperative to fighting off severe COVID19 symptoms. The evidence is…

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13

Aug

The Art of Repairing Oneself

Published by Claire

  I love this theory but in the age of “fake news” it’s always important to do your research! And it turns out this lovely meme is true! Check it out! https://en.wikipedia.org/wiki/Kintsugi Kintsugi (金継ぎ, “golden joinery”), also known as Kintsukuroi (金繕い, “golden repair”),[1] is the Japanese art of repairing broken pottery with lacquer dusted or…

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03

May

Inspiration Station | May 2017

Published by Claire

Hi Boot Campers, Just a little monthly mailer as May kicks off to keep you motivated and on track with your fitness journey! Your “Inspiration Station” is below!! FITNESS ASSESSMENT RESULTS From April are available here: http://www.fullcirclewellness.co.za/fitness-assessment-results-april-2017/ Great way to chart your progress and set some goals! Fitness Assessments take place on the last Wednesday…

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02

May

Troy’s Tips To Maximize Your Work Out!

Published by Claire

One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get…

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01

Nov

Boot Camp Challenge Winners | October 2016

Published by Claire

Boot Camp Challenge Winners 2016 – October| Well done to our Top Ten Winners and SUPER STAR WINNERS!  October Position Winner Points Accumulated Company Prize 1 Bianca P 119 Kim Buchholtz Physiotherapy Sports Massage 2 Ashley T 76 Wax&Tan Beauty Treatments 3 Kate Douglas 74 Fake It Beauty Salon LPG Sessions Endermologie 4 Kelly 65…

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31

Oct

Accomplishment Board | Oct 2016

Published by Claire

A collection of accomplishments by Full Circle Wellness clients for October 2016! Keep up the hard work guys! Well done!

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22

Jun

June Solstice | 21 June 2016

Published by Claire

Good news everyone! Monday night/Tuesday morning (21 June) was the June Solstice! YIPPEE!!! This means here in Cape Town we officially had our shortest day and longest night! We are officially half-way through Winter! This means that from today, each morning gets lighter by approximately 1 minute – BOO YA! Roll on Summer! For more scientific-iffy…

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31

May

Accomplishment Board | May 2016

Published by Claire

Massive congratulations to all my Full Circle Wellness clients who made the Accomplishment Board for May!! So much to feel proud about – trail runs, wine runs, first time races, furthest distances ever run, new members and MORE! Check it out to see if you made the board – and if not, maybe set yourself…

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03

May

Accomplishment Board | April 2016

Published by Claire

Massive congratulations to all my Full Circle Wellness clients who made the Accomplishment Board for April!! So much to feel proud about – Lion’s Head hikes, the Impi Challenge and Festival, Jacob Ladder Stair Training, furthest distances ever run and MORE! Check it out to see if you made the board – and if not,…

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03

May

Fitness Assessment Results | April 2016

Published by Claire

Fitness Assessment Results for Full Circle Wellness Boot Campers for April 2016 available here!  

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