Tag Archive: Full Circle Wellness

29

Jan

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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18

Oct

STUDIO HOLIDAY BREAK: Monday, 22 October – Sunday, 28 October

Published by Claire

Please note: Full Circle Wellness will be out of the office on a much needed “mental health” break from Monday, 22 October – Sunday, 28 October. There will be no sessions or classes during this time. Because a proper vacation has no email access, I will reply to emails on my return Thank you for…

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27

Jun

Winter Wellness

Published by Claire

From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter?  1) Vitamin…

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01

Dec

Boot Camp Challenge Winners | November 2016

Published by Claire

Boot Camp Challenge Winners 2016 – November| Well done to our Top Ten Winners and SUPER STAR WINNER! You will be contacted separately and I will make arrangements for you to collect your prizes/vouchers! Well done! November Position Winner Points Accumulated Company Prize 1 Simone 41 Kim Buchholtz Physiotherapy Sports Massage 2 Tracy D 39…

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01

Nov

Boot Camp Challenge Winners | October 2016

Published by Claire

Boot Camp Challenge Winners 2016 – October| Well done to our Top Ten Winners and SUPER STAR WINNERS!  October Position Winner Points Accumulated Company Prize 1 Bianca P 119 Kim Buchholtz Physiotherapy Sports Massage 2 Ashley T 76 Wax&Tan Beauty Treatments 3 Kate Douglas 74 Fake It Beauty Salon LPG Sessions Endermologie 4 Kelly 65…

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29

Aug

Full Circle Wellness | Team Shirt 2016

Published by Claire

Due to popular demand, I am placing another order for the Full Circle Wellness 2016 Team Shirts! Please see below shirt artwork and shirt samples (brilliant blue is the Men’s style, the gorgeous aquamarine is the Ladies). The shirt is an amazing fit, simple design and perfect for keeping cool and dry while training (cheeky Full…

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17

Aug

Winter Massage

Published by Claire

Love a good massage but not really enthusiastic to strip down in the middle of winter? Anice from Massage Mamma gives us a few reasons why winter massages are really awesome! Circulation Hands and feet feeling cold and clammy? Body feeling stiff and slow? We simple don’t function optimally when we are cold. Massage therapy increases…

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31

May

Accomplishment Board | May 2016

Published by Claire

Massive congratulations to all my Full Circle Wellness clients who made the Accomplishment Board for May!! So much to feel proud about – trail runs, wine runs, first time races, furthest distances ever run, new members and MORE! Check it out to see if you made the board – and if not, maybe set yourself…

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03

May

Accomplishment Board | April 2016

Published by Claire

Massive congratulations to all my Full Circle Wellness clients who made the Accomplishment Board for April!! So much to feel proud about – Lion’s Head hikes, the Impi Challenge and Festival, Jacob Ladder Stair Training, furthest distances ever run and MORE! Check it out to see if you made the board – and if not,…

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09

Feb

Full Circle Wellness to raise funds for the SPCA in the Argus & Two Oceans!

Published by Claire

As most of you know, I am passionate about two things in life – fitness and animal welfare! The Cape of Good Hope SPCA has presented me with the opportunity to do both! Warren and I will be completing the Cape Town Cycle Tour (Argus) and two weeks later, I will be running the Two Oceans…

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