Tag Archive: exercise

15

Feb

GROUP CLASSES | FULLY BOOKED!

Published by Claire

Maintaining the integrity of a personalised & safe fitness environment for my clients is ALWAYS my top priority (even if, and especially online!) To keep offering a high-level of individual attention and attention to modifications and injury prevention, please note that our Group Classes are currently and regrettably FULLY BOOKED at this time! If you…

Read more...

10

Oct

Fitness Assessment Results | September 2019

Published by Claire

Fitness Assessment Results | September 2019 available here! Another great month in the bag ladies – well done!!!

Read more...

03

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

Read more...

05

Nov

Fitness Assessment Results – November 2018

Published by Claire

Fitness Assessment Results – end October/ November 2018 available here Well done to our Top Performers for this month! Keep it up everyone!

Read more...

27

Sep

Fitness Assessment Results | October 2018

Published by Claire

Fitness Assessment Results for the end of September/1st week of October are available here! Well done to all those who have achieved and improved! Congratulations to our Top Performers!  

Read more...

06

Jul

Fitness Assessment Results | July 2018

Published by Claire

Fitness Assessment Results for July 2018 available here! Well done on all the improvements ladies (especially in Winter!)

Read more...

12

Jun

Fitness Assessment Results – May 2018

Published by Claire

Click here for the Fitness Assessment Results – end May/June 2018  

Read more...

03

May

Fitness Assessment Results | May 2018

Published by Claire

Group Fitness Assessment Results | May 2018 – click here! Well done team!

Read more...

01

Sep

Fitness Assessment Results | August 2017

Published by Claire

As Spring begins, check out our Fitness Assessment Results for end of Winter (August 2017)! Well done on keeping going during the colder months! CLICK HERE

Read more...

27

Jun

Winter Wellness

Published by Claire

From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter?  1) Vitamin…

Read more...