Pilates is a system of controlled exercises that engage the mind and condition the total body. Using the body’s own resistance, a series of movements are performed to improve circulation, breathing, posture, and body awareness. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Book Your Free Class Class Schedule

Pilates Classes

Class Schedule:

Afternoon	Afternoon	Afternoon	Afternoon	Afternoon
Monday	Tuesday	Wednesday	Thursday	Friday
15h45 (60 MINS)

Pricing (as of November 2017):
R85 per class. The minimum rate is R340 per month (4x classes per month)

Venue:

Meadowridge Scout Hall, School Side Road (off Kendal Road)

To register or for more information, please email Claire on [email protected]