Online Classes

MorningMorningMorningMorningMorning
MondayTuesdayWednesdayThursdayFriday
06h00
(60MINS)


09h00
(60MINS)
AfternoonAfternoonAfternoonAfternoonAfternoon
MondayTuesdayWednesdayThursdayFriday
15h45
(60MINS)


Pricing (as of January 2021):

4 x classes R350 |  8 x classes R550 | UNLIMITED classes R700
All classes to be used within one calendar month, payable upfront at the start of the month.

EQUIPMENT YOU NEED:
Please always have a mat/soft towel handy for class & please always keep a set of 3-5kg weight/3- 5 litre bottles of water or a heavy “weight” equivalent (text book etc) nearby for class to use as resistance when needed. If you need any other props (chairs, pillows, tin cans, brooms, panty hose etc) – I will let you know ahead of time.

WHAT TO DO:
– once you have created an account with Zoom, log in with that account and click JOIN MEETING
The meeting ID and password will be sent to you ahead of time

TYPE OF CLASS:
– #MondayMix: A mix of a little Boot Camp, a little Pilates & a little Body Con, this class is the perfect start to a healthy week ahead!
– #TGIAF Thank Goodness It’s Almost Friday: A mix of a little Boot Camp, a little Pilates & a little Body Con, this class is the beginning of the count-down to your weekend!
For more details on Class Types & our Full Group Schedule, click here

PRE-CLASS ASSESSMENT
Prior to your first class, we’ll arrange a complimentary 15min zoom assessment where we’ll chat about injuries, limitations and goals. We’ll also address any special needs and what equipment you may have at home. We’ll practice setting up your phone and camera so that you can see me and most importantly so that I can see you!! (It’s very interactive!! I have you up on a big screen in my gym so I don’t miss a thing, it’s like I’m right there!)

Online training takes some getting used to but with a little practice and preparation, you can continue to exercise at home while remaining safe and healthy in these exciting times!

To register or for more information, please email Claire on [email protected]

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