Love Yourself Enough To Live A Health Lifestyle

With the current global health crisis, it has NEVER been more important to take care of yourself! Regular exercise improves your cardiac function, eating whole foods improves your immune system and getting outside gets you some much needed vitamin D – all of these are imperative to fighting off severe COVID19 symptoms. The evidence is clear – the healthier your heart and body, the less likely you are to fall ill to severe symptoms of COVID19! So get moving and love yourself enough! #MondayMotivation

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