Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout! Read More
An important part of self-care is going on holiday! Back in the studio on Monday, 27th June 2022 Read More
In the middle of lockdown, Sue Filmer from Sue Filmer Dietician gave my Full Circle Wellness clients an inter-active Nutritional Zoom Workshop! The main take aways (geddit?) were that the more natural, more simple and less processed food we eat, the greater the effect on, not only our weight, but our hormones, mental health, gut bacteria and MORE!! Read More
When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease". Read More
Let's talk about "Positive Language Intention" or Neuro-Linguistic Programming (NLP)! NLP is a way of changing our thoughts and behaviors using language to facilitate desired outcomes! The brain is unable to distinguish "Fact" from "Fiction" - if we constantly tell ourselves we feel tired and stressed, you probably will feel tired and stressed!! But you have the choice to use more life-affirming, positive intentional language! Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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