12

Sep

Decoding a Food Label

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?)

I’ve put together a summary on the most popular food group ingredients to help you figure out if it is the right choice for you. Download it here and print it out to take with you next time you go shopping!

If you have any more questions on food labels, post your question here – I’ll be happy to answer it if I can!

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