Class Schedule

Day / TimeMondayTuesdayWednesdayThursdayFriday
06h00Boot CampBoot Camp
15h45PilatesBody Conditioning

Boot Camp

– Boot Camp: is a fun group training session for women, that promotes cardio endurance, strength training and weight loss. From R275 for 4x classes per month.

Read more about our Boot Camp Classes

 

Body Conditioning

– Body Conditioning:   Ladies Class with low-impact exercises, designed to get your heart rate pumping, but without the scary push-ups! Think resistance band training, dumb-bell aerobics, yoga, pilates and core work! From R340 for 4x classes per month. 

Read more about our Body Conditioning Classes

 

Pilates

– Pilates: Using the body’s own resistance, a series of movements are performed designed to improve circulation, breathing, posture, and body awareness. Pilates is for everyone, from young to old, sedentary to athletic. R340 for 4x classes per month. 

Read more about our Pilates Classes