Class Schedule

Day / TimeMondayTuesdayWednesdayThursdayFriday
06h00Boot CampBoot Camp
09h00PilatesBody Conditioning
15h45Pilates

Boot Camp

– Boot Camp: build cardio endurance, increase strength and promote weight-loss. Using a combination of gym equipment and body strength exercises, this “boot camp style” group training is a fun and relaxed way to get healthy – no matter your fitness level! Low impact options always available!

Read more about our Boot Camp Classes


Body Conditioning

– Body Conditioning:  low-impact exercises, designed to get your heart rate pumping and muscles working in a functional way that prevents injury – think resistance band training, balancing exercises, Pilates moves and core work!

Read more about our Body Conditioning Classes

 

Pilates

– Pilates: using the body’s own resistance and sometimes props, Pilates is a series of movements that are designed to improve circulation, breathing, posture, and body awareness. Pilates is for everyone, from young to old, sedentary to athletic.

Read more about our Pilates Classes

 

Online Classes

– Online Classes:  A “live” interactive fitness experience via Zoom! Live-streamed classes at a scheduled time, technology allows for online classes that create community & accountability, permits modifications & postural corrections – as well as making sure you don’t slack off just because we aren’t in the same room!

Read more about our Online Classes