– Boot Camp: is a fun group training session for women, that promotes cardio endurance, strength training and weight loss. From R275 for 4x classes per month.
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– Body Conditioning: Ladies Only Class with low-impact exercises, designed to get your heart rate pumping, but without the scary push-ups! Think resistance band training, dumb-bell aerobics, yoga, pilates and core work! From R340 for 4x classes per month.
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– Pilates: Using the body’s own resistance, a series of movements are performed designed to improve circulation, breathing, posture, and body awareness. Pilates is for everyone, from young to old, sedentary to athletic. Ladies Only Class. R340 for 4x classes per month.
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