– Boot Camp: build cardio endurance, increase strength and promote weight-loss. Using a combination of gym equipment and body strength exercises, this “boot camp style” group training is a fun and relaxed way to get healthy – no matter your fitness level! Low impact options always available!
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– Body Conditioning: low-impact exercises, designed to get your heart rate pumping and muscles working in a functional way that prevents injury – think resistance band training, balancing exercises, Pilates moves and core work!
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– Pilates: using the body’s own resistance and sometimes props, Pilates is a series of movements that are designed to improve circulation, breathing, posture, and body awareness. Pilates is for everyone, from young to old, sedentary to athletic.
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– Online Classes: A “live” interactive fitness experience via Zoom! Live-streamed classes at a scheduled time, technology allows for online classes that create community & accountability, permits modifications & postural corrections – as well as making sure you don’t slack off just because we aren’t in the same room!
Read more about our Online Classes