Categories for Races & Events

12

Feb

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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11

Mar

SPCA Two Oceans Marathon Training Tips – Part 2

Published by Claire

Only a few short weeks to go until the runners in Team SPCA take on the  Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race…

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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05

Feb

Super Hero Dash – Charity 2.5/5km Race

Published by Claire

Your first task will be to leave your base on Wednesday, 21 March 2018 and transform into your favourite heroic character whether it’s Superman, Wonder Woman, Iron Man or the Incredible Hulk… In fact, you might even be a superhero making your first bow! Simply, if you can put smiles on kids’ faces, we need…

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09

Feb

Full Circle Wellness to raise funds for the SPCA in the Argus & Two Oceans!

Published by Claire

As most of you know, I am passionate about two things in life – fitness and animal welfare! The Cape of Good Hope SPCA has presented me with the opportunity to do both! Warren and I will be completing the Cape Town Cycle Tour (Argus) and two weeks later, I will be running the Two Oceans…

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25

Jan

Two Oceans Marathon 2016 | Pre-Race Tips

Published by Claire

Full Circle Wellness is proud to offer fitness advice and support to runners who are running the Two Oceans 21km to raise funds and awareness for the Cape of Good Hope SPCA! Check out this pre-race tips article I put together for them! ps – are you running the Two Oceans already and would like…

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04

Aug

What I learnt from my first Marathon

Published by Claire

Two of my most dedicated and focused Full Circle Wellness clients are preparing themselves to run their first 42.2km Marathon in September – the Cape Town Marathon! This race was my first Marathon last year – an incredible experience, one I am extremely proud of achieving! (and will run many more once my knee surgery is…

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25

Feb

SPCA Two Oceans Marathon | Runners Workshop

Published by Claire

Over the weekend Full Circle Wellness hosted a Be A Better Runner Workshop at the Cape of Good Hope SPCA for some of the runners who are running the 2015 Two Oceans Marathon for charity! Check out some of the photos here! Well done guys!

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23

Sep

Cape Town Marathon 2014 | Team Full Circle Wellness

Published by Claire

My amazing Full Circle Wellness Team surprised me en route during my first ever marathon – with posters, support and love, how could I NOT run those 42,2km for them! Amazing – best friends a girl could ask for! Love you all too much xxxxxxxxx x

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27

Mar

Two Oceans Marathon Pre-Race Tips

Published by Claire

Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over! It’s now time to scale…

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