Categories for Inspiration & Motivation

Feb

ONLINE CLASSES | INFORMATION

Published by Claire

REGULAR CLASS SCHEDULE – Monday Pilates 15:45pm – Wednesday Bootcamp 6am | Pilates 9am | Body Conditioning 15:45pm – Friday Bootcamp 6am | Body Conditioning 9am EQUIPMENT YOU NEED: Please always have a mat/soft towel handy for class & please always keep a set of 3-5kg weight/3- 5 litre bottles of water or a heavy…

Feb

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

Jan

Fitness Video Library

Published by Claire

Full Circle Wellness has made some videos to help you stay fit at home during the Lockdown period! Check out our Facebook Video library for some Pilates, Full Body and Balance workouts here or visit us on Instagram here! (if you like what you see, why not try one of our free online classes? Sign up…

Jul

SAD – Seasonal Affective Disorder

Published by Claire

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder? Seasonal…

Jun

Love Yourself Enough To Live A Health Lifestyle

Published by Claire

With the current global health crisis, it has NEVER been more important to take care of yourself! Regular exercise improves your cardiac function, eating whole foods improves your immune system and getting outside gets you some much needed vitamin D – all of these are imperative to fighting off severe COVID19 symptoms. The evidence is…

Mar