Categories for Inspiration & Motivation

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

Nov

Fitness Assessment Results – November 2018

Published by Claire

Fitness Assessment Results – end October/ November 2018 available here Well done to our Top Performers for this month! Keep it up everyone!

Aug

Fitness Assessment Results – September

Published by Claire

Last Fitness Assessment Test Results for Winter 2018 are up! Well done to those who worked hard and improved on their fitness during the cold winter months! Next month, it will be a new season of new results – hurrah for Spring! DOWNLOAD THE RESULTS HERE ps – read more about the new 2017 Blood…

Aug

The Art of Repairing Oneself

Published by Claire

I love this theory but in the age of “fake news” it’s always important to do your research! And it turns out this lovely meme is true! Check it out! https://en.wikipedia.org/wiki/Kintsugi Kintsugi (金継ぎ, “golden joinery”), also known as Kintsukuroi (金繕い, “golden repair”),[1] is the Japanese art of repairing broken pottery with lacquer dusted or…

Aug

Fitness Assessments – August 2018

Published by Claire

Fitness Assessments – August 2018 | Click here!

Jul

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

Jul