Categories for Inspiration & Motivation

Mar

Fitness Assessment Results | End Feb 2020

Published by Claire

Fitness Assessment Results | End Feb 2020 available here!

Jan

Fitness Assessment Results | End January 2020

Published by Claire

Fitness Assessment Results | End January 2020 – click here!

Jan

Dream Sheets 2020

Published by Claire

Pick a word, set your goals and make a plan on how to achieve them!! Make 2020 your healthiest and happiest year yet! DOWNLOAD HERE

Dec

Fitness Assessments | Year End 2019

Published by Claire

Fitness Assessments | Year End 2019 available here! Well done on another great year clients – I am proud of you! To a great 2020!!

Oct

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

Sep

Fitness Assessment Results | August 2019

Published by Claire

Click here: Fitness Assessment Results | end August 2019

Aug

SAD – Seasonal Affective Disorder

Published by Claire

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder? Seasonal…

Jun