Categories for Inspiration & Motivation

Oct

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

Sep

Fitness Assessment Results | August 2019

Published by Claire

Click here: Fitness Assessment Results | end August 2019

Aug

SAD – Seasonal Affective Disorder

Published by Claire

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder? Seasonal…

Jun

Fitness Assessment Results | June 2019

Published by Claire

Mid-Year Fitness Assessment Results available here! We’re on our way towards Spring! hurrah!

May

Fitness Assessment Results | May 2019

Published by Claire

Fitness Assessment Results | end May 2019 – click here to download! Well done team!! Keep that growth going!

Apr

Fitness Assessment Results | March

Published by Claire

Fitness Assessment Results | March available here Keep up the good work!

Mar

Fitness Assessment Results | February

Published by Claire

Fitness Assessment Results end Feb/1st week of March are here! Well done on all your improvements guys!

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

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