Categories for Full Circle Wellness Services

22

Aug

Spring/Summer 2019 Group Time Table

Published by Claire

UPDATE!! WE HAVE SOME LIMITED SPOTS AVAILABLE IN SOME OF OUR CLASSES!! CLICK ON THE LINK BELOW TO SIGN UP FOR A TRIAL CLASS BEFORE THEY GET SNAPPED UP FOR SUMMER! https://www.fullcirclewellness.co.za/book-your-free-session/

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06

Aug

Fitness Assessment Results | July 2019

Published by Claire

Fitness Assessment Results | End July available here:

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28

Jun

Fitness Assessment Results | June 2019

Published by Claire

Mid-Year Fitness Assessment Results available here! We’re on our way towards Spring! hurrah!

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31

May

Fitness Assessment Results | May 2019

Published by Claire

Fitness Assessment Results | end May 2019 – click here to download! Well done team!! Keep that growth going!

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05

Apr

Fitness Assessment Results | March

Published by Claire

Fitness Assessment Results | March available here Keep up the good work!

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11

Mar

SPCA Two Oceans Marathon Training Tips – Part 2

Published by Claire

Only a few short weeks to go until the runners in Team SPCA take on the  Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race…

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08

Mar

Fitness Assessment Results | February

Published by Claire

Fitness Assessment Results end Feb/1st week of March are here! Well done on all your improvements guys!

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01

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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11

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel  inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

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