Categories for Full Circle Wellness Services

23

May

June Boot Camp Series

Published by Claire

Please download the PDF here, or see below for more information. Indoor “boot camp” classes for the month of June to build cardio endurance, increase strength and promote weight-loss. No matter your fitness level, everyone is welcome to join this “boot camp style” group training in a fun, relaxed environment. Different monthly class packages available:…

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18

May

SPCA Two Oceans Half Marathon Fundraiser

Published by Claire

This year Full Circle Wellness pledged to run the Two Oceans Half Marathon to raise funds for the Cape of Good Hope SPCA. Thanks to the wonderful support of the following people, we were able to raise R3,000.00 for the organisation – well done and thank you everyone for your kind support! Sian Atterbury Shouniez…

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18

May

Corporate Wellness in South African SMEs

Published by Claire

My friend Amy-Jane Louw recently wrote an excellent article called Three Innovative Ways to Reduce Staff Turnover. I’ve included a link to the article here, as it serves as a nice basis for my own post. I think Amy-Jane really has hit a poignant note with this article – Small Medium Enterprises (SME’s) are the…

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16

May

Personal Training “Winter Special” June 2012 – 10% Discount

Published by Claire

June brings us the start of Winter, which is where most of us lose the motivation to train! It’s hard to motivate yourself to get to the gym when it’s dark, and even less appealing going for a run in the rain! Give yourself a helping hand by purchasing our “Winter Special” – for the…

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16

May

Personal Training Gift Vouchers Now Available!

Published by Claire

Full Circle Wellness is happy to announce that they now have the gift for someone who has everything! The gift of health! Purchase a gift voucher for your friend or family member (R160 buys you a 60min personal training session here at my studio) and they will receive a complimentary 90min lifestyle & fitness assessment,…

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16

May

Our New Home-Studio

Published by Claire

We are pleased to announce the launch of our new home-studio! Situated in Cape Town in the Southern Suburbs (Constantia, conveniently off Kendal Road), Full Circle Wellness offers personal & group training in a private “non-gym” like environment, with personal and genuine interest from myself. Our private studio is a separate area to my home…

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