Categories for Full Circle Wellness Services

31

May

Fitness Assessment Results | May 2019

Published by Claire

Fitness Assessment Results | end May 2019 – click here to download! Well done team!! Keep that growth going!

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05

Apr

Fitness Assessment Results | March

Published by Claire

Fitness Assessment Results | March available here Keep up the good work!

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11

Mar

SPCA Two Oceans Marathon Training Tips – Part 2

Published by Claire

Only a few short weeks to go until the runners in Team SPCA take on the  Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race…

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08

Mar

Fitness Assessment Results | February

Published by Claire

Fitness Assessment Results end Feb/1st week of March are here! Well done on all your improvements guys!

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01

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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11

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel  inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

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07

Jan

Spring/Summer 2019 Fitness Class Schedule

Published by Claire

Spring/Summer 2019 has officially arrived! Feel your healthiest and happiest yet with some of our Full Circle Wellness fitness classes – suited for all levels, ages and injuries! www.fullcirclewellness.co.za  

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14

Dec

Festive Season Opening Times

Published by Claire

Our GROUP classes are finished for the year until Monday, 7th January but Full Circle Wellness will still be offering PERSONAL TRAINING during limited hours for the holidays! Email will be checked intermittently – have a blessed festive season everyone!

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03

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

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