Categories for Full Circle Wellness Services

01

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

Read more...

29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

Read more...

11

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel  inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

Read more...

07

Jan

Spring/Summer 2019 Fitness Class Schedule

Published by Claire

Spring/Summer 2019 has officially arrived! Feel your healthiest and happiest yet with some of our Full Circle Wellness fitness classes – suited for all levels, ages and injuries! www.fullcirclewellness.co.za  

Read more...

14

Dec

Festive Season Opening Times

Published by Claire

Our GROUP classes are finished for the year until Monday, 7th January but Full Circle Wellness will still be offering PERSONAL TRAINING during limited hours for the holidays! Email will be checked intermittently – have a blessed festive season everyone!

Read more...

03

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

Read more...

05

Nov

Fitness Assessment Results – November 2018

Published by Claire

Fitness Assessment Results – end October/ November 2018 available here Well done to our Top Performers for this month! Keep it up everyone!

Read more...

18

Oct

STUDIO HOLIDAY BREAK: Monday, 22 October – Sunday, 28 October

Published by Claire

Please note: Full Circle Wellness will be out of the office on a much needed “mental health” break from Monday, 22 October – Sunday, 28 October. There will be no sessions or classes during this time. Because a proper vacation has no email access, I will reply to emails on my return Thank you for…

Read more...

27

Sep

Fitness Assessment Results | October 2018

Published by Claire

Fitness Assessment Results for the end of September/1st week of October are available here! Well done to all those who have achieved and improved! Congratulations to our Top Performers!  

Read more...

05

Sep

NEW MORNING CLASSES!

Published by Claire

SPREAD THE WORD! NEW 9am PILATES & BODY CONDITIONING CLASSES ADDED TO OUR FITNESS SCHEDULE! From 1 Oct, Full Circle Wellness will be offering 2x NEW MORNING classes (in addition to our usual Boot Camp, Pilates and Body Con classes) Check out our Class Schedule HERE and make this Spring/Summer Season your healthiest yet!  

Read more...