Categories for Exercise & Fitness Tips

05

Dec

AT HOME HOLIDAY WORKOUT

Published by Claire

AT HOME HOLIDAY WORKOUT – download here!

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01

Nov

Fitness Assessment Results | October 2019

Published by Claire

Fitness Assessment Results | end October – click here! Our last Fitness Assessment Test for 2019 will be in the last week of classes for December (11th and 13th) – you’ve got 6 weeks to finish 2019 stronger than you started!!

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29

Jan

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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03

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

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09

Apr

Group Fitness Results | March 2018

Published by Claire

Group Fitness Results | March 2018 available here!

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10

Jan

Avoiding Burn Out in 2018

Published by Claire

A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout

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29

Sep

Fitness Assessment Results | September 2017

Published by Claire

Well done on another month of fitness guys – Fitness Assessment Results for September available here!

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28

Sep

15 Natural Ways to Lower Your Blood Pressure

Published by Claire

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your…

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01

Sep

Fitness Assessment Results | August 2017

Published by Claire

As Spring begins, check out our Fitness Assessment Results for end of Winter (August 2017)! Well done on keeping going during the colder months! CLICK HERE

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