Categories for Exercise & Fitness Tips

25

Aug

Fitness Video Library

Published by Claire

Full Circle Wellness has made some videos to help you stay fit at home during the Lockdown period! Check out our Facebook Video library for some Pilates, Full Body and Balance workouts here or visit us on Instagram here! (if you like what you see, why not try one of our free online classes? Sign up…

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12

Feb

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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04

Jan

NEW YEAR | SAME ONLINE CLASSES!

Published by Claire

ONLINE CLASSES TO REMAIN AS THEY ARE UNTIL FURTHER NOTICE! Happy new year everyone!! I hope you are feeling rested after a little break and ready for what 2021 has hold! After much careful consideration, I’ve made the decision to not return to physical classes for January due to the extremely high and climbing covid19…

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19

Oct

One Person in a Spin Class Triggered a COVID-19 Outbreak at a Cycling Studio—Even With Precautions in Place

Published by Claire

Full Circle Wellness clients – I would like to turn your attention to this article last week regarding the recent gym openings in Canada, the safety & health procedures in place that were followed (and would be similar to my own procedures when we decide to go back to in-person training), and the covid19 outbreak…

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17

Aug

LEVEL 2: GYMS REOPENING ‘JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD’

Published by Claire

LEVEL 2: GYMS REOPENING ‘JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD’ Dear Clients, Surprisingly, gyms have been permitted to re-open from tomorrow under level 2 restrictions (this was initially only supposed to happen at level 1). Regarding Full Circle Wellness returning to physical sessions, these are my thoughts: “JUST BECAUSE YOU CAN, DOESN’T MEAN…

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12

Aug

Exercising in Lockdown | Precautions

Published by Claire

There seem to be quite a few fitness trainers going back to work in these strange (and dangerous) times… for those of you asking why/if/when Full Circle Wellness will be re-opening, here are the updated legal rules and regulations under level 3 amendments: “Dlamini-Zuma also clarified the issue of exercising in groups in her directive.…

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05

Dec

AT HOME HOLIDAY WORKOUT

Published by Claire

AT HOME HOLIDAY WORKOUT – download here!

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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10

Jan

Avoiding Burn Out in 2018

Published by Claire

A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout

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28

Sep

15 Natural Ways to Lower Your Blood Pressure

Published by Claire

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your…

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