Blog

30

Aug

2017 (NEW) Blood Pressure Guidelines

Published by Claire

As of 1 April 2018; reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults. The previous guidelines set the threshold at…

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13

Aug

The Art of Repairing Oneself

Published by Claire

  I love this theory but in the age of “fake news” it’s always important to do your research! And it turns out this lovely meme is true! Check it out! https://en.wikipedia.org/wiki/Kintsugi Kintsugi (金継ぎ, “golden joinery”), also known as Kintsukuroi (金繕い, “golden repair”),[1] is the Japanese art of repairing broken pottery with lacquer dusted or…

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06

Aug

Fitness Assessments – August 2018

Published by Claire

Fitness Assessments – August 2018 | Click here!  

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06

Jul

Fitness Assessment Results | July 2018

Published by Claire

Fitness Assessment Results for July 2018 available here! Well done on all the improvements ladies (especially in Winter!)

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12

Jun

Fitness Assessment Results – May 2018

Published by Claire

Click here for the Fitness Assessment Results – end May/June 2018  

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17

May

Dog Box Project | Winter Blanket Drive

Published by Claire

Please bring any blankets/towels to your session/class before mid June to be donated to the Dog Box Project this Winter!

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17

May

Brain Body Connection – Get Moving!

Published by Claire

This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused. Exercise your brain by moving your body, move your brain…

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03

May

Fitness Assessment Results | May 2018

Published by Claire

Group Fitness Assessment Results | May 2018 – click here! Well done team!

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09

Apr

Group Fitness Results | March 2018

Published by Claire

Group Fitness Results | March 2018 available here!

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05

Feb

Super Hero Dash – Charity 2.5/5km Race

Published by Claire

Your first task will be to leave your base on Wednesday, 21 March 2018 and transform into your favourite heroic character whether it’s Superman, Wonder Woman, Iron Man or the Incredible Hulk… In fact, you might even be a superhero making your first bow! Simply, if you can put smiles on kids’ faces, we need…

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