Blog

17

May

Health & Wellness Q&A Section

Published by Claire

If any of you have a health, wellness or fitness question that you would like answered, please leave us a post in the “Comment” box  below and we will do our best to answer it for you!  

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17

May

Question: how do I get rid of tummy fat?

Published by Claire

One of our Facebook followers posted this question on our page: “How do I get rid of some tummy fat. I weigh less than when I got married but I still have belly rolls. Yes, I have had 3 kids and am genetically apple shaped. Should I give up or is there a way?” We…

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16

May

Personal Training “Winter Special” June 2012 – 10% Discount

Published by Claire

June brings us the start of Winter, which is where most of us lose the motivation to train! It’s hard to motivate yourself to get to the gym when it’s dark, and even less appealing going for a run in the rain! Give yourself a helping hand by purchasing our “Winter Special” – for the…

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16

May

Personal Training Gift Vouchers Now Available!

Published by Claire

Full Circle Wellness is happy to announce that they now have the gift for someone who has everything! The gift of health! Purchase a gift voucher for your friend or family member (R160 buys you a 60min personal training session here at my studio) and they will receive a complimentary 90min lifestyle & fitness assessment,…

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16

May

Our New Home-Studio

Published by Claire

We are pleased to announce the launch of our new home-studio! Situated in Cape Town in the Southern Suburbs (Constantia, conveniently off Kendal Road), Full Circle Wellness offers personal & group training in a private “non-gym” like environment, with personal and genuine interest from myself. Our private studio is a separate area to my home…

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21

Apr

Welcome to the Full Circle Wellness Blog!

Published by Claire

Welcome to the Full Circle Wellness blog! I hope that you use this online portal as a resource for all your health, wellness, fitness & nutrition tips. We also have a Q&A page, where you can post some of the questions you have about wellness and I will do my best to answer them. Enjoy…

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