Blog

04

Aug

WWF Livewell 6 Principles

Published by Claire

I really enjoyed this simplified info-graph from their World Wildlife Fund from the 6-Step LiveWell Programme! 6 “easy-to-follow” principles for a healthier life! For more details, check out https://www.wwf.org.uk/what-we-do/area-of-work/livewell#the-six-livewell-principles  

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30

Jul

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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21

Jul

The Sugar Debate

Published by Claire

I am currently completing an international “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paelo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not! I really…

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14

Jul

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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05

Jul

SAD – Seasonal Affective Disorder

Published by Claire

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder? Seasonal…

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25

Jun

Fitness Video Library

Published by Claire

Full Circle Wellness has made some videos to help you stay fit at home during the Lockdown period! Check out our Facebook Video library for some Pilates, Full Body and Balance workouts here (if you like what you see, why not try one of our free online classes? Sign up for your free online class…

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09

Jun

Love Yourself Enough To Live A Health Lifestyle

Published by Claire

With the current global health crisis, it has NEVER been more important to take care of yourself! Regular exercise improves your cardiac function, eating whole foods improves your immune system and getting outside gets you some much needed vitamin D – all of these are imperative to fighting off severe COVID19 symptoms. The evidence is…

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08

Jun

Online Fitness Classes | LIMITED space available!

Published by Claire

Click here to book your free class!

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17

Mar

STUDIO CLOSED DUE TO COVID19 CONCERNS

Published by Claire

Full Circle Wellness will be closed until 14 April/when the schools re-open. Watch this space for more details! Much love, peace and light, Claire x

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16

Mar

GROUP CLASSES SUSPENDED UNTIL TUESDAY, 14 APRIL

Published by Claire

GROUP CLASSES SUSPENDED UNTIL TUESDAY, 14 APRIL: Dear clients, after much thinking over the past few days and taking into account the severity of what has been happening in China, the US and Europe, I have made the hard and difficult decision to suspend all group classes until Tuesday, 14 April (when schools are scheduled…

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