Blog

05

Nov

Fitness Assessment Results – November 2018

Published by Claire

Fitness Assessment Results – end October/ November 2018 available here Well done to our Top Performers for this month! Keep it up everyone!

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04

Nov

Spring/Summer 2018 Fitness Class Schedule

Published by Claire

Spring/Summer 2018 has officially arrived! Feel your healthiest and happiest yet with some of our Full Circle Wellness fitness classes – suited for all levels, ages and injuries! www.fullcirclewellness.co.za  

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18

Oct

STUDIO HOLIDAY BREAK: Monday, 22 October – Sunday, 28 October

Published by Claire

Please note: Full Circle Wellness will be out of the office on a much needed “mental health” break from Monday, 22 October – Sunday, 28 October. There will be no sessions or classes during this time. Because a proper vacation has no email access, I will reply to emails on my return Thank you for…

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27

Sep

Fitness Assessment Results | October 2018

Published by Claire

Fitness Assessment Results for the end of September/1st week of October are available here! Well done to all those who have achieved and improved! Congratulations to our Top Performers!  

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05

Sep

NEW MORNING CLASSES!

Published by Claire

SPREAD THE WORD! NEW 9am PILATES & BODY CONDITIONING CLASSES ADDED TO OUR FITNESS SCHEDULE! From 1 Oct, Full Circle Wellness will be offering 2x NEW MORNING classes (in addition to our usual Boot Camp, Pilates and Body Con classes) Check out our Class Schedule HERE and make this Spring/Summer Season your healthiest yet!  

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30

Aug

Fitness Assessment Results – September

Published by Claire

Last Fitness Assessment Test Results for Winter 2018 are up! Well done to those who worked hard and improved on their fitness during the cold winter months! Next month, it will be a new season of new results – hurrah for Spring! DOWNLOAD THE RESULTS HERE ps – read more about the new 2017 Blood…

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30

Aug

2017 (NEW) Blood Pressure Guidelines

Published by Claire

As of 1 April 2018; reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults. The previous guidelines set the threshold at…

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13

Aug

The Art of Repairing Oneself

Published by Claire

  I love this theory but in the age of “fake news” it’s always important to do your research! And it turns out this lovely meme is true! Check it out! https://en.wikipedia.org/wiki/Kintsugi Kintsugi (金継ぎ, “golden joinery”), also known as Kintsukuroi (金繕い, “golden repair”),[1] is the Japanese art of repairing broken pottery with lacquer dusted or…

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06

Aug

Fitness Assessments – August 2018

Published by Claire

Fitness Assessments – August 2018 | Click here!  

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06

Jul

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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