Blog

06

Jul

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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06

Jul

Fitness Assessment Results | July 2018

Published by Claire

Fitness Assessment Results for July 2018 available here! Well done on all the improvements ladies (especially in Winter!)

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12

Jun

Fitness Assessment Results – May 2018

Published by Claire

Click here for the Fitness Assessment Results – end May/June 2018  

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17

May

Dog Box Project | Winter Blanket Drive

Published by Claire

Please bring any blankets/towels to your session/class before mid June to be donated to the Dog Box Project this Winter!

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17

May

Brain Body Connection – Get Moving!

Published by Claire

This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused. Exercise your brain by moving your body, move your brain…

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03

May

Fitness Assessment Results | May 2018

Published by Claire

Group Fitness Assessment Results | May 2018 – click here! Well done team!

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11

Apr

SAD – Seasonal Affective Disorder

Published by Claire

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder? Seasonal…

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09

Apr

Group Fitness Results | March 2018

Published by Claire

Group Fitness Results | March 2018 available here!

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05

Feb

Super Hero Dash – Charity 2.5/5km Race

Published by Claire

Your first task will be to leave your base on Wednesday, 21 March 2018 and transform into your favourite heroic character whether it’s Superman, Wonder Woman, Iron Man or the Incredible Hulk… In fact, you might even be a superhero making your first bow! Simply, if you can put smiles on kids’ faces, we need…

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01

Feb

Day Zero | SPCA Drop Off Point

Published by Claire

Full Circle Wellness will be a drop off point for those who want to donate bottled water to the Cape of Good Hope SPCA in Grassy Park ahead of Day Zero. You are welcome to bring bottled water to your class or sessions, the SPCA will be collecting from me directly. Should you wish to…

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