Blog

10

Oct

Fitness Assessment Results | September 2019

Published by Claire

Fitness Assessment Results | September 2019 available here! Another great month in the bag ladies – well done!!!

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10

Oct

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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12

Sep

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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10

Sep

WWF Livewell 6 Principles

Published by Claire

I really enjoyed this simplified info-graph from their World Wildlife Fund from the 6-Step LiveWell Programme! 6 “easy-to-follow” principles for a healthier life! For more details, check out https://www.wwf.org.uk/what-we-do/area-of-work/livewell#the-six-livewell-principles  

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10

Sep

The Sugar Debate

Published by Claire

I am currently completing an international “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paelo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not! I really…

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10

Sep

Fitness Assessment Results | August 2019

Published by Claire

Click here: Fitness Assessment Results | end August 2019 

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22

Aug

Spring/Summer 2019 Group Time Table

Published by Claire

UPDATE!! WE HAVE SOME LIMITED SPOTS AVAILABLE IN SOME OF OUR CLASSES!! CLICK ON THE LINK BELOW TO SIGN UP FOR A TRIAL CLASS BEFORE THEY GET SNAPPED UP FOR SUMMER! https://www.fullcirclewellness.co.za/book-your-free-session/

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06

Aug

Fitness Assessment Results | July 2019

Published by Claire

Fitness Assessment Results | End July available here:

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01

Aug

SAD – Seasonal Affective Disorder

Published by Claire

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder? Seasonal…

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28

Jun

Fitness Assessment Results | June 2019

Published by Claire

Mid-Year Fitness Assessment Results available here! We’re on our way towards Spring! hurrah!

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