Blog

10

Jan

Avoiding Burn Out in 2018

Published by Claire

A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout

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03

Jan

How to Stick to a New Year’s Resolution

Published by Claire

We all make ’em and we all struggle to keep ’em! Here is some advice from the experts! Good luck and may 2018 be your healthiest and happiest year yet! http://www.wikihow.com/Stick-to-a-New-Year’s-Resolution  

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04

Dec

Fitness Assessment Results | November 2017

Published by Claire

Fitness Assessment Results | November 2017 – click here!

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01

Nov

Fitness Assessment Results | October

Published by Claire

Fitness Assessment Results | October – click here!

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29

Sep

Fitness Assessment Results | September 2017

Published by Claire

Well done on another month of fitness guys – Fitness Assessment Results for September available here!

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28

Sep

15 Natural Ways to Lower Your Blood Pressure

Published by Claire

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your…

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01

Sep

Fitness Assessment Results | August 2017

Published by Claire

As Spring begins, check out our Fitness Assessment Results for end of Winter (August 2017)! Well done on keeping going during the colder months! CLICK HERE

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16

Aug

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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31

Jul

Boot Camp Fitness Assessment Results | July 2017

Published by Claire

Click here for July 2017 Fitness Assessment Results

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06

Jul

SPCA Winter Warmer Drive | 2017

Published by Claire

Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food,…

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