Blog

15

Feb

GROUP CLASSES | FULLY BOOKED!

Published by Claire

Maintaining the integrity of a personalised & safe fitness environment for my clients is ALWAYS my top priority (even if, and especially online!) To keep offering a high-level of individual attention and attention to modifications and injury prevention, please note that our Group Classes are currently and regrettably FULLY BOOKED at this time! If you…

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15

Feb

ONLINE CLASSES | INFORMATION

Published by Claire

REGULAR CLASS SCHEDULE – Monday Pilates 15:45pm – Wednesday Bootcamp 6am | Pilates 9am | Body Conditioning 15:45pm – Friday Bootcamp 6am | Body Conditioning 9am EQUIPMENT YOU NEED: Please always have a mat/soft towel handy for class & please always keep a set of 3-5kg weight/3- 5 litre bottles of water or a heavy…

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14

Feb

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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04

Jan

NEW YEAR | SAME ONLINE CLASSES!

Published by Claire

ONLINE CLASSES TO REMAIN AS THEY ARE UNTIL FURTHER NOTICE! Happy new year everyone!! I hope you are feeling rested after a little break and ready for what 2021 has hold! After much careful consideration, I’ve made the decision to not return to physical classes for January due to the extremely high and climbing covid19…

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04

Jan

Fitness Video Library

Published by Claire

Full Circle Wellness has made some videos to help you stay fit at home during the Lockdown period! Check out our Facebook Video library for some Pilates, Full Body and Balance workouts here or visit us on Instagram here! (if you like what you see, why not try one of our free online classes? Sign up…

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10

Dec

Self-Care Holiday Bingo

Published by Claire

It’s almost holiday time!! Full Circle Wellness clients are encouraged to use the next few weeks for “Self Care” – whatever that looks like to you! Make sure you treat your body, mind & soul with kindness, respect & a mince-pie or two……….. Play a little bit of our “Self-Care Bingo” this festive season to…

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05

Nov

LEVEL 1 UPDATE: PHYSICAL CLASSES | ONLINE CLASSES TO REMAIN

Published by Claire

Just an update regarding my thoughts on physical classes vs online classes now we are downgrading to Level 1: – Under Level 1, Gyms are allowed to operate at 50% capacity – my capacity in the hall is 16 people, which I usually reach in Oct/Nov – this means that only 8 people would be…

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19

Oct

One Person in a Spin Class Triggered a COVID-19 Outbreak at a Cycling Studio—Even With Precautions in Place

Published by Claire

Full Circle Wellness clients – I would like to turn your attention to this article last week regarding the recent gym openings in Canada, the safety & health procedures in place that were followed (and would be similar to my own procedures when we decide to go back to in-person training), and the covid19 outbreak…

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17

Aug

LEVEL 2: GYMS REOPENING ‘JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD’

Published by Claire

LEVEL 2: GYMS REOPENING ‘JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD’ Dear Clients, Surprisingly, gyms have been permitted to re-open from tomorrow under level 2 restrictions (this was initially only supposed to happen at level 1). Regarding Full Circle Wellness returning to physical sessions, these are my thoughts: “JUST BECAUSE YOU CAN, DOESN’T MEAN…

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16

Aug

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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