Blog

16

Aug

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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31

Jul

Boot Camp Fitness Assessment Results | July 2017

Published by Claire

Click here for July 2017 Fitness Assessment Results

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06

Jul

SPCA Winter Warmer Drive | 2017

Published by Claire

Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food,…

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03

Jul

Fitness Assessment Results | June 2017

Published by Claire

Fitness Assessment Results from June 2017 here

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27

Jun

Winter Wellness

Published by Claire

From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter?  1) Vitamin…

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05

Jun

Accomplishment Board | May 2017

Published by Claire

I try to keep my ear out for when my Boot Campers achieve great things – see if you have made my Achievement Board for the month of May here (and if I missed something you think I should know/know of someone doing great things, please tell me so I can add them! I do…

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05

Jun

Fitness Assessment Results | May 2017

Published by Claire

Fitness Assessment Results from end May are up! How did you do? Keep track of your progress in the colder (lazier) months! Click here

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03

May

Inspiration Station | May 2017

Published by Claire

Hi Boot Campers, Just a little monthly mailer as May kicks off to keep you motivated and on track with your fitness journey! Your “Inspiration Station” is below!! FITNESS ASSESSMENT RESULTS From April are available here: http://www.fullcirclewellness.co.za/fitness-assessment-results-april-2017/ Great way to chart your progress and set some goals! Fitness Assessments take place on the last Wednesday…

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03

May

Accomplishment Board | April 2017

Published by Claire

I try to keep my ear out for when my Boot Campers achieve great things! Well done guys! (and if I missed something you think I should know/know of someone doing great things, please tell me so I can add them!)    

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03

May

Fitness Assessment Results | April 2017

Published by Claire

Here are the Boot Camp Fitness Assessment Results from April 2017 ! Looking forward to measuring your progress again next month! Keep it up guys! CLICK HERE

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