Blog

01

Nov

Fitness Assessment Results | October

Published by Claire

Fitness Assessment Results | October – click here!

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29

Sep

Fitness Assessment Results | September 2017

Published by Claire

Well done on another month of fitness guys – Fitness Assessment Results for September available here!

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28

Sep

15 Natural Ways to Lower Your Blood Pressure

Published by Claire

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your…

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01

Sep

Fitness Assessment Results | August 2017

Published by Claire

As Spring begins, check out our Fitness Assessment Results for end of Winter (August 2017)! Well done on keeping going during the colder months! CLICK HERE

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16

Aug

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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31

Jul

Boot Camp Fitness Assessment Results | July 2017

Published by Claire

Click here for July 2017 Fitness Assessment Results

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06

Jul

SPCA Winter Warmer Drive | 2017

Published by Claire

Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food,…

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03

Jul

Fitness Assessment Results | June 2017

Published by Claire

Fitness Assessment Results from June 2017 here

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27

Jun

Winter Wellness

Published by Claire

From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter?  1) Vitamin…

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05

Jun

Accomplishment Board | May 2017

Published by Claire

I try to keep my ear out for when my Boot Campers achieve great things – see if you have made my Achievement Board for the month of May here (and if I missed something you think I should know/know of someone doing great things, please tell me so I can add them! I do…

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