Blog

05

Apr

Fitness Assessment Results | March

Published by Claire

Fitness Assessment Results | March available here Keep up the good work!

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11

Mar

SPCA Two Oceans Marathon Training Tips – Part 2

Published by Claire

Only a few short weeks to go until the runners in Team SPCA take on the  Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race…

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11

Mar

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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10

Mar

Cravings Decoded

Published by Claire

I love this info-graph from FreeForm Fitness about cravings!

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08

Mar

Fitness Assessment Results | February

Published by Claire

Fitness Assessment Results end Feb/1st week of March are here! Well done on all your improvements guys!

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01

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

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29

Jan

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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11

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel  inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

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07

Jan

Two Oceans Entries – Cape of Good Hope SPCA

Published by Claire

The Cape of Good Hope SPCA invites you to join #TEAMSPCA in the 2019 Old Mutual Two Oceans Marathon (OMTOM) in Cape Town. By joining the SPCA team to run the 21km half marathon or 56km ultra marathon, you are guaranteed an entry into the race – and through the funds you raise along your…

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