Blog

13

Dec

Fitness Assessments | Year End 2019

Published by Claire

Fitness Assessments | Year End 2019 available here! Well done on another great year clients – I am proud of you! To a great 2020!!

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05

Dec

HOLIDAY DATES 2019/2020

Published by Claire

Group Classes for Full Circle Wellness will be closed from Friday, 13 December and will re-open on Monday, 6 January. Private Personal Training sessions on request (appointment only). Happy holidays – looking forward to a great 2020 together – your healthiest yet!

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05

Dec

AT HOME HOLIDAY WORKOUT

Published by Claire

AT HOME HOLIDAY WORKOUT – download here!

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01

Nov

Fitness Assessment Results | October 2019

Published by Claire

Fitness Assessment Results | end October – click here! Our last Fitness Assessment Test for 2019 will be in the last week of classes for December (11th and 13th) – you’ve got 6 weeks to finish 2019 stronger than you started!!

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29

Oct

DECEMBER HOLIDAY PLANNING

Published by Claire

DECEMBER HOLIDAY PLANNING – use your holiday time to finish 2019 healthier than when you started! Please note that Full Circle Wellness will be closed for the following dates during December holidays: • Group Classes (Boot Camp, Pilates and Body Conditioning) will run until Friday, 13 December – therefore only 2 weeks of classes –…

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10

Oct

Fitness Assessment Results | September 2019

Published by Claire

Fitness Assessment Results | September 2019 available here! Another great month in the bag ladies – well done!!!

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10

Oct

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Published by Claire

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there…

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12

Sep

Decoding a Food Label

Published by Claire

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most…

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10

Sep

WWF Livewell 6 Principles

Published by Claire

I really enjoyed this simplified info-graph from their World Wildlife Fund from the 6-Step LiveWell Programme! 6 “easy-to-follow” principles for a healthier life! For more details, check out https://www.wwf.org.uk/what-we-do/area-of-work/livewell#the-six-livewell-principles  

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10

Sep

The Sugar Debate

Published by Claire

I am currently completing an international “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paelo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not! I really…

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