Blog

01

Feb

Fitness Assessment Results | January 2019

Published by Claire

Fitness Assessment Results to start your 2019 off right are now up! Check them out here!

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29

Jan

Buying the Correct Shoes

Published by Claire

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO…

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29

Jan

SPCA Two Oceans Marathon Training Tips – Part 1

Published by Claire

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information. 1)      Practice…

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11

Jan

Dream Sheets 2019

Published by Claire

At the start of every year, I ask my clients to complete (and decorate if they feel  inclined!) a Dream Sheet – this is the idea that before the start of the new year’s “busy-ness”, we take some time to reflect on the year that was and how in moving forward we can make positive…

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07

Jan

Two Oceans Entries – Cape of Good Hope SPCA

Published by Claire

The Cape of Good Hope SPCA invites you to join #TEAMSPCA in the 2019 Old Mutual Two Oceans Marathon (OMTOM) in Cape Town. By joining the SPCA team to run the 21km half marathon or 56km ultra marathon, you are guaranteed an entry into the race – and through the funds you raise along your…

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07

Jan

Spring/Summer 2019 Fitness Class Schedule

Published by Claire

Spring/Summer 2019 has officially arrived! Feel your healthiest and happiest yet with some of our Full Circle Wellness fitness classes – suited for all levels, ages and injuries! www.fullcirclewellness.co.za  

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14

Dec

Festive Season Opening Times

Published by Claire

Our GROUP classes are finished for the year until Monday, 7th January but Full Circle Wellness will still be offering PERSONAL TRAINING during limited hours for the holidays! Email will be checked intermittently – have a blessed festive season everyone!

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03

Dec

Fitness Assessment Results – December 2018

Published by Claire

That’s a wrap for our Group Fitness Results for the year! Keep these achievements in mind this holiday period ladies when you want to skip a work out and eat a third bowl of trifle! (two bowls are fine, three is not!) Looking forward to making some new fitness goals together in 2019! Keep it…

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05

Nov

Fitness Assessment Results – November 2018

Published by Claire

Fitness Assessment Results – end October/ November 2018 available here Well done to our Top Performers for this month! Keep it up everyone!

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18

Oct

STUDIO HOLIDAY BREAK: Monday, 22 October – Sunday, 28 October

Published by Claire

Please note: Full Circle Wellness will be out of the office on a much needed “mental health” break from Monday, 22 October – Sunday, 28 October. There will be no sessions or classes during this time. Because a proper vacation has no email access, I will reply to emails on my return Thank you for…

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