Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.
Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.
We offer group fitness classes, nutritional advice & kinesiology balances.
More about the Full Circle approach to WellnessFull Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.
Join our group classesNutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.
How important is nutrition?Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".
How can Kinesiology help you?We have some LIMITED space available in our Group Fitness Classes as we kick off 2024!…
Why exercise indoors this summer or feel shy about going to the gym, when with Full Circle Wellness you can get healthy, strong & fit in your own garden (under the judgemental gaze of your cat, of course!!)…
Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven
One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)
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