15 Natural Ways to Lower Your Blood Pressure

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (12).
If left uncontrolled, it raises your risk of heart disease and stroke.
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.

Here are 15 natural ways to combat high blood pressure via www.healthline.com

1. Walk and Exercise Regularly
2. Reduce Your Sodium Intake
3. Drink Less Alcohol
4. Eat More Potassium-Rich Foods
5. Cut Back on Caffeine
6. Learn to Manage Stress
7. Eat Dark Chocolate or Cocoa
8. Lose Weight
9. Quit Smoking
10. Cut Added Sugar and Refined Carbs
11. Eat Berries
12. Try Meditation or Deep Breathing
13. Eat Calcium-Rich Foods
14. Take Natural Supplements
15. Eat Foods Rich in Magnesium

For more details on each of these natural ways to combat high blood pressure, visit https://www.healthline.com/nutrition/15-ways-to-lower-blood-pressure for the full article




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