Blog

05

Jun

Accomplishment Board | May 2017

Published by Claire

I try to keep my ear out for when my Boot Campers achieve great things – see if you have made my Achievement Board for the month of May here (and if I missed something you think I should know/know of someone doing great things, please tell me so I can add them! I do…

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05

Jun

Fitness Assessment Results | May 2017

Published by Claire

Fitness Assessment Results from end May are up! How did you do? Keep track of your progress in the colder (lazier) months! Click here

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03

May

Inspiration Station | May 2017

Published by Claire

Hi Boot Campers, Just a little monthly mailer as May kicks off to keep you motivated and on track with your fitness journey! Your “Inspiration Station” is below!! FITNESS ASSESSMENT RESULTS From April are available here: http://www.fullcirclewellness.co.za/fitness-assessment-results-april-2017/ Great way to chart your progress and set some goals! Fitness Assessments take place on the last Wednesday…

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03

May

Accomplishment Board | April 2017

Published by Claire

I try to keep my ear out for when my Boot Campers achieve great things! Well done guys! (and if I missed something you think I should know/know of someone doing great things, please tell me so I can add them!)    

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03

May

Fitness Assessment Results | April 2017

Published by Claire

Here are the Boot Camp Fitness Assessment Results from April 2017 ! Looking forward to measuring your progress again next month! Keep it up guys! CLICK HERE

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02

May

Troy’s Tips To Maximize Your Work Out!

Published by Claire

One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get…

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10

Apr

Cravings Decoded

Published by Claire

I love this info-graph from FreeForm Fitness about cravings!

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29

Mar

WINTER EVENING CLASSES

Published by Claire

EVENING BOOT CAMP CLASSES – we’re moving INDOORS FOR WINTER! EVENING Classes will take place this Winter in the NG Kerk, Constantia from Monday, 3 April at 6:30pm – directions below. (MORNING classes will continue to take place in a smaller venue at the 1st Scouts Hall Meadowridge).

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11

Jan

How to Stick to a New Year’s Resolution

Published by Claire

We all make ’em and we all struggle to keep ’em! Here is some advice from the experts! Good luck and may 2017 be your healthiest and happiest year yet! http://www.wikihow.com/Stick-to-a-New-Year’s-Resolution  

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07

Dec

2016 Fitness Assessment Results

Published by Claire

2016’s Boot Camp Fitness Assessment Results are UP! Check out how you improved throughout the entire course of the year!! Great job boot campers! Click here!

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