Full Circle Wellness offers the following services

Boot Camp Classes

Boot camp classes build cardio endurance, increase strength and promote weight-loss. Using a combination of gym equipment and body strength exercises, this “boot camp style” group training is a fun and relaxed way to get healthy - no matter your fitness level!

Your First Class is Free

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Body Conditioning Classes

Body conditioning classes offer low-impact exercises, designed to get your heart rate pumping and muscles working - but without the scary push-ups! Think resistance band training, balancing exercises, Pilates moves and core work! Perfect for those with injuries.

Your First Class is Free

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Pilates Classes

Pilates is a system of controlled exercises that engage the mind and condition the total body. Using the body’s own resistance, a series of movements are performed to improve circulation, breathing, posture, and body awareness. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Your First Class is Free

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Personal Training

Full Circle Wellness offers personal training sessions in our private “non-gym-like” studio. These training sessions are 60mins in length, and use a combination of body weight exercises and gym equipment. Personal training allows for specific fitness areas to be targeted and measured.

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Events Calendar

The Full Circle Wellness Team actively participates in fitness events around Cape Town during the year – whether its a Fun Run, a Full Marathon, Beach Boot Camp or a hike in the mountains – if you are looking for a community to train with, keep you inspired and motivated – there’s something on our calendar for you!

Your First Class is Free

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Full Circle Wellness Boot Camps & Body Conditioning